Breast cancer. A lot of women get anxious just by reading those words. And that makes sense. It seems like everyone knows someone who has suffered from breast cancer.
October is designated as the global month to raise awareness of breast cancer and provide information and support for cancer patients.
Today, we would like to share some information on breast cancer prevention with our beloved 1Family Radio followers as our small contribution to the global awareness-raising effort.
Because of the toll it takes on its victims, some women get goosebumps at the mere mention of breast cancer. Nonetheless, there’s a lot of positive news these days regarding breast cancer.
Early detection is key when it comes to breast cancer. One aspect of this is examining one’s own breasts. You may very well save your life by regularly examining your breasts for lumps or any other unusual changes.
Another option is a mammogram. Mammography-based breast cancer screening saves lives. While it cannot prevent cancer, it can aid in its early detection and more manageable treatment.
Now here are some healthy tips to reduce your risk of breast cancer as a woman
Engage in physical activity. You can lower your risk of breast cancer by maintaining a healthy weight through physical activity. For the majority of healthy individuals, a weekly minimum of 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity should be achieved, along with at least two sessions of strength training.
Limit your alcohol intake. The likelihood of acquiring breast cancer increases with alcohol consumption. Based on studies on the impact of alcohol on the risk of breast cancer, the standard guideline is to limit alcohol use to no more than one drink per day, as even tiny amounts could increase the risk.
Maintain a healthy weight. Because it’s a common refrain, it’s easy to ignore, but everyone should strive to maintain a healthy weight. Particularly after menopause, being overweight may spike one’s risk of developing several malignancies, including breast cancer.
Breast Feed. Breastfeeding may contribute to the prevention of breast cancer. The protective impact increases with the length of time you breastfeed. Breastfeeding for a minimum of one year reduces the chance of developing breast cancer. The child’s health will also benefit greatly from it. Reach out to your pediatrician, the hospital, or the local health agency for assistance or information regarding breastfeeding.
Cut back on postmenopausal hormone treatment. Long-term use of menopausal hormone treatment to avoid chronic illnesses is not advised. According to studies, it has a conflicting impact on health, raising some people’s risk of certain illnesses while lowering others. Women who do receive menopausal hormone therapy ought to do so for as little time as feasible. Your doctor is the ideal person to discuss the advantages and disadvantages of menopausal hormone therapy with.
Consume fruits and vegetables. Researchers at the Harvard T.H. Chan School of Public Health reported that women who consume a lot of fruits and vegetables on a daily basis may be less likely than those who consume fewer fruits and vegetables to get breast cancer, particularly malignant tumors.According to their discoveries, there was a particularly strong correlation between a lower risk of breast cancer and cruciferous vegetables like broccoli, as well as yellow and orange fruits and vegetables.
Be on the lookout for signs of breast cancer. See your doctor if you observe any changes to your breasts, such as a new lump or changes in the skin. Additionally, based on your individual history, ask your doctor when to start mammograms and other screenings.
This video demonstrates how to do a home self-examination of your breasts.
Source: 1Familyradio